Senior Living News

Coffee for Seniors: Is Your Daily Cuppa Contributing to Overall Wellness?

For many older adults, the day doesn't begin until that first cup of coffee warms their hands and awakens their senses. The aroma alone triggers memories of quiet mornings, friendly conversations and comforting rituals. But beyond the cozy habit, a deeper question brews: Does coffee support wellness in your golden years, or should you rethink your daily cuppa?

6 Tips for Making End-of-Life DIscussions Less Fearful

The later chapters of life and everything they entail can be difficult to talk about. While many families feel discomfort talking about heavy topics, starting these conversations early can help reduce fear and provide clarity. Making your desires and preferences known, or finding out how your senior loved one wants to navigate this season of life, promotes comfort and dignity.

9 Tips for Sorting Your Stuff Before You Downsize

Sorting through your belongings while preparing to move into a smaller space or assisted living community like Cambridge Court can help ensure a smoother move. Taking control of the process early helps pave the way for a seamless transition and greater comfort in your new home. These nine practical strategies let you confidently tackle sorting tasks for a stress-free yet highly effective way to order your world.

What Are Micro-Workouts and Are They Right for You?

You know that being physically active is an important part of staying healthy as you age, but it can be challenging to find the time and energy for extensive workouts. The good news is that you don't have to join the gym or buy expensive walking shoes to start making positive moves for your health. Keep reading to learn what micro-workouts are and how to incorporate them into your life.

Tips for Celebrating Your Birthday in Assisted Living

Birthdays are an opportunity to celebrate who you are and your journey in life. Balloons, cake and presents can brighten your day, but you can make the occasion extra-special by planning meaningful activities. Spend some time connecting with loved ones, reflecting on your blessings and focusing on things that bring you happiness. Read on for ideas of how to make your birthday fun and memorable this year at Cambridge Court in Kearney, Nebraska.

What Older Adults Should Know About Cholesterol

Cholesterol levels tend to rise as we age, making it important that older adults understand the causes of high cholesterol and what they can do to reduce their numbers. To help you begin exploring the topic, our team here at Cambridge Court senior living community in Kearney, NE, created this introductory guide to cholesterol for seniors.

Fostering a Gratitude Habit as an Older Adult in 2025

In his letters, Paul calls on believers to not be anxious over circumstances in their lives but to pray about their problems and thank God in every situation (Philippians 4:6).