Gardening is an excellent way to get outside and enjoy nature regardless of your age. For seniors, lack of mobility, arthritis and other physical challenges don’t have to be the reason they give up digging in the dirt.In fact, a study by the University of Arkansas found that women aged 50 and older who gardened at least once a week showed higher bone density readings than those who did other types of exercise, including swimming, jogging and walking.Aside from the physical benefits, garden...

From the time an individual is born, most parents are there to provide love and care, assist with problem solving and provide assistance. As we age and are faced with health issues and limited mobility, it’s natural for senior parents to turn to their children for care. This is when parenting comes full circle.Sometimes, the transition is easy; other times, it can be difficult for senior parents to have conversations with their children about downsizing or moving into an assisted living co...

Stress can have a negative impact on a senior's overall physical, mental and emotional health. Though eliminating stress from daily life is nearly impossible, it can be managed by reducing triggers and pursuing a healthy lifestyle.The staff at Cambridge Court is trained to help seniors attain their best possible health through individualized care plans. Seniors can also take steps to manage their own stress levels through simple actions such as growing a windowsill garden, wearing a fidget brace...

March is Colorectal Cancer Awareness Month, a time when health care and research organizations across the nation attempt to make people aware of this common form of cancer. It's an important message for seniors of all ages, who may be more at risk for this type of cancer that younger individuals. But for seniors at Cambridge Court assisted living community, there is some good news about this disease.While colorectal cancer affects seniors more than any other type of cancer, survival rates ha...

Too much screen time — the time you spend staring at a television, mobile device or computer screen — can cause issues with vision including strained or dry eyes. But seniors don't have to give up on entertainment just because they want a break from screens. Podcasts are a great way to enjoy commentary, news and stories without needing to look at a screen.