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    7 New Tech Devices That Put a Happier, Healthier Life in Reach

    Staying active, eating well and taking part in fulfilling activities are all part of vibrant aging. Residents in our assisted living community enjoy an array of services and amenities to help reach their healthy living goals, but some seniors also find technology can make things more comfortable.Innovative gadgets arrive on the market every year. Here's a round-up of current tech devices available in stores and online to help you stay safe, healthy and connected to family and friends.1.

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    How Eating and Sleeping Patterns Change with Age

    Eating well and getting plenty of rest are important parts of a healthy lifestyle for residents in our Cambridge Court senior living community, but it can be challenging for older adults to achieve these goals as our bodies do change with age.If you've noticed that you're waking more frequently at night or don't have as great an appetite as you once did, you may be experiencing common shifts in sleeping and eating patterns that develop over time.Here's a look at some of the physical and emotiona...

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    7 Healthy Habits Seniors Should Cultivate

    You can't hide from the aging process. Every year the Earth makes its cosmic trip around the sun, and every year we gain a number on our age. Many people feel younger at heart than they are, and if you're interested in living a vibrant, active lifestyle as a senior, it's important to take care of your health.At Cambridge Court, we provide many amenities and services aimed at helping you do just that.

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    What Does Spring Cleaning Mean in an Assisted Living Apartment?

    The official first day of spring is just around the corner in March. And even if the cold winds might continue to blow occasionally for a while, early spring is a great time to get interior spaces in order. Then, you're ready to leave them and venture into outdoor areas for enjoyment once the days grow consistently warm.There's something refreshing about opening up a window and cleaning and clearing out your space.

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    What Is Seasonal Affective Disorder and How to Deal With It?

    Seasonal affective disorder, or SAD, is a depressive disorder. It impacts people seasonally, most often starting in late fall or early winter. Typically, it can last through winter and into early spring, although a few people do experience SAD during summer months.

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