As you get older, your sleep patterns may change. Older adults sometimes have difficulty falling asleep or staying asleep, so being as comfy as possible and creating a healthy sleep environment can help.
Comfort is a major factor when choosing sleepwear. If you're too hot or too cold, you won't sleep well. Uncomfortable fabrics or pajamas that don't fit well can also impact your comfort. You'll have a more restful night when you choose sleepwear that fits your preferences and needs. Being rested helps you stay more alert and can help you stay healthier overall.
If you're picking your pajamas based solely on looks, you could find yourself feeling uncomfortable when you head to bed. Looking at the details can help you choose sleepwear that works with your preferences. Here are some features to look at when choosing pajamas.
Everyone has different preferences and needs when it comes to pajamas. Check below to find suggestions based on what you want and need from your sleepwear.
Breathable, lighter fabrics like silk, bamboo and cotton work well if you tend to sweat while you sleep. You might choose a short nightgown or look for pajamas with shorts and a tank top to leave more of your skin exposed.
If you feel like you can't get warm at night, look for long-sleeved tops and long pants to provide more warmth. Fleece, wool and flannel fabrics are typically warmer than things like cotton and linen, so they can also help you stay cozy while you sleep.
If you have limited mobility, you need pajamas that are easy to get on and off. Adaptive nightgowns and nightshirts have open backs with overlapping panels or hook-and-loop closures to make getting dressed easier. They slip on easily without raising your arms above your head yet offer ample coverage for your backside.
Nightgowns and nightshirts can work well for frequent nighttime bathroom visits. You can simply lift them from the bottom to sit down on the toilet instead of messing with taking down pants.
Pajamas don't have to just be for sleeping time. If you like to lounge in your pajamas in the evening or when you wake up in the morning, choose a set that resembles athletic wear. That way, you can easily answer your door if one of your Cambridge Court neighbors comes to say good morning.
Narrowing down the options can help you find sleepwear that works well for you. These steps can help you sort through the choices:
Comfy, functional pajamas can make bedtime easier, but there are other ways you can improve your sleep. Create a comfortable sleep environment by lowering the thermostat at night and keeping the room dark. Some people like complete silence, while others like the hum of a fan or other white noise.
Your choice in bedding can also influence your sleep quality. Soft sheets and blankets feel nice against your skin to help you sleep better. When it comes to blankets, layering lightweight blankets gives you more control over your temperature.